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Smoking Habit Assessment

Take this quick 60-second quiz to evaluate your smoking addiction patterns.

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Step 1: Get Started Let's start with your contact details

Please enter your name.
Please enter a valid WhatsApp number (at least 10 digits).

Step 2: Demographics What is your age range?

18–24
25–34
35–44
45–54
55–64
65+

Step 3: Demographics What is your gender?

Male
Female
Other

Step 4: Demographics What is your occupation?

Student
Business owner
Salaried professional
Self-employed
Homemaker
Retired
Other

Step 5: Demographics What is your relationship status?

Single
Married
Separated/Divorced
Widowed
Prefer not to say

Step 6: Habit Profiles How long have you been smoking?

Less than 1 year
1–3 years
4–7 years
8–15 years
16–25 years
More than 25 years

Step 7: Habit Profiles How much do you currently smoke on a typical day?

1–5
6–10
11–20
21–30
More than 30

Step 8: Dependence Check How soon after waking up do you usually have your first cigarette?

Within 5 minutes
6–30 minutes
31–60 minutes
After 1 hour
It varies

Step 9: Quit History Have you tried to quit smoking before?

Never
Once
2–3 times
4–5 times
More than 5 times.

Step 10: Quit History What usually happens when you try to quit?

Strong cravings
Irritability/anger
Stress or anxiety
I start thinking about cigarettes constantly
I manage for some time and then relapse
I haven't tried seriously
Other

Step 11: Smoking Triggers When do you most strongly feel like smoking?

After meals
With tea/coffee
During work
During breaks
While travelling/driving
With alcohol
With friends
When I'm stressed
When I'm angry
When I'm bored
When I'm confused
When I'm lonely
Before sleeping
After waking up
Other

Step 12: Smoking Triggers Does your smoking increase during vacations, parties or gatherings with friends?

Significantly
Moderately
Slightly
No change
I actually smoke less

Step 13: Perceived Benefits What do you feel smoking gives you?

Stress relief
Relaxation
A break from work
Pleasure
Helps me concentrate
Helps me deal with emotions
Social connection
Something to do
I don't really know
Nothing — I just feel dependent on it

Step 14: Quit Motives What is your biggest reason for wanting to quit?

My health
Family
Children
Money
Fitness/stamina
Freedom from dependence
Appearance
Social reasons
Doctor/family pressure
I simply don't want to smoke anymore
Other

Step 15: Quit Intent How ready are you to stop smoking?

I'm only exploring.
I'm trying.
I'm determined.

Assessment Submitted!

Thank you, User. We have saved your responses. We will review your habits profile and connect with you on WhatsApp shortly.

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